quin-darius it's that simple!

muffintop-less:

Killer Ab Workout:
25 Stability ball crunches
20 Leg lifts (with ball between legs)
30 Regular Crunches (with heels on the ball, legs at 90 degrees)
40 Bicycles
Plank to failure
Repeat this circuit 3-5 times. If you can do more have at it! Remember to use proper form so you don’t injure yourself and reap maximum benefits! QUALITY over quantity. Exhale as you contract your abs. Pause at the top to really squeeze the abdominal muscles. Don’t yank on your neck!
More of my workouts: http://muffin-topless.com/exercise/workouts/

muffintop-less:

Killer Ab Workout:

  • 25 Stability ball crunches
  • 20 Leg lifts (with ball between legs)
  • 30 Regular Crunches (with heels on the ball, legs at 90 degrees)
  • 40 Bicycles
  • Plank to failure

Repeat this circuit 3-5 times. If you can do more have at it! Remember to use proper form so you don’t injure yourself and reap maximum benefits! QUALITY over quantity. Exhale as you contract your abs. Pause at the top to really squeeze the abdominal muscles. Don’t yank on your neck!

More of my workouts: http://muffin-topless.com/exercise/workouts/

Notes

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    //
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    this will be our relationship
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    THIS IMAGE IS ALSO WHAT I WANT MY NEXT RELATIONSHIP TO LOOK LIKE
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